Mindfulness 6-Week Course - Belfast @ Ivanhoe Inn, Belfast [from 14 January to 18 February]

Mindfulness 6-Week Course - Belfast


0
14
Jan
 
- 18
Feb
20:00 - 21:00

 Facebook event page
Ivanhoe Inn
556 Saintfield Road, BT8 8EU Belfast
Time: 8-9pm every Monday from 14th January 2019 for 6 weeks.
Location: Mealough Suite, Ivanhoe Inn & Hotel, 556 Saintfield Road, Belfast
WAS £60 NOW £50pp.

Booking and payment in advance is essential as there are limited places available.

Free parking is available at the venue.​

What you will learn:
-Mindful meditation
-How to bring mindfulness into your everyday life
-How to let go of fear, worry & anxiety
-How mindfulness can be used in times of stress and turmoil
-The steps to take to allow you to live in the present
-Ways mindfulness can help bring calm & peace of mind to your life
-How to truly live every moment mindfully
-What changes living mindfully will bring to your life and the lives of those you love most

You won't have to share anything private, you can be totally anonymous within the group if you wish. There will be no physical or activity involved, just quiet, calm sitting and listening.

You'll receive the Mindfulness notes each week to help you with your daily practice.
The course material has been co-created with WellBeing NI.
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