Mindfulness For Kids Course 8-12 years ( Part 1) @ Shakti Wellness Studio, Belfast [from 15 January to 12 February]

Mindfulness For Kids Course 8-12 years ( Part 1)


22
15
Jan
 
- 12
Feb
15:30 - 16:30

 Facebook event page
Shakti Wellness Studio
20 Stranmillis Road, BT9 5FJ Belfast
The Youth Mindfulness Kids Programme is a 15 week course. I am offering this course in 3 blocks. The first 5 week block will start on 15th January, the second will start on 26th February and the third on 2nd April.

This course is taking place in the new Shakti Wellness Studio at Belfast Boat Club in Stranmillis.

Mindfulness helps children to:
Regulate emotions
Build resilience
Build confidence and self-esteem
Develop coping skills
Manage stress and anxiety
Develop friendships, kindness and compassion

This course is particularly beneficial for children as they approach AQE and GL preparation and tests and prepare for transition from primary to secondary level education.

Research carried out by Edinburgh University into the effects of the Kids Mindfulness course found that:

— 92% children reported and enhanced ability to regulate their emotions.
— 72%children reported that mindfulness helped them to focus, pay attention and concentrate.
— 72% of children reported an enhanced ability to be less reactive towards others, being less aggressive and engaging less frequently in verbal and physical confrontation.
— 77% of children reported improved relationships with family and peers.
— 55% of children reported that mindfulness helped them to enjoy life more, demonstrating enhanced gratitude, happiness, optimism and quality of life.

Cost: £50 for each block of classes.

Please contact me by email to book a place and if you wish to avoid the Eventbrite fee
[email protected]

Veronica
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