Yoga for life Friday Pm @ Lough Road Yoga Ballinderry, Belfast [from 11 January to 15 February]

Yoga for life Friday Pm


4
11
Jan
 
- 15
Feb
19:00 - 20:30

 Facebook event page
Lough Road Yoga Ballinderry
10B Lough Road, BT28 2PQ Upper Ballinderry
Learn how to make yoga work for you in everyday life! Also how to practice in a safe and patient way.

Yoga for life is for anyone who has completed a beginners course, or has been doing yoga for a while. Please give me a call if you aren't sure if it's for you or not.

We cover more intermediate level postures on this course, with an emphasis in only doing what your body can do at the time. You are encouraged to listen to yourself and avoid injury.

We also combine the postures with the other 7 of the 8 limbs of yoga. So the course includes postures, breathing, focus, meditation and a bit of philosophy. We also use props where needed. You can bring your own mat but there a plenty at the studio. The room is heated to 25 degrees, so it's nice and warm at all times. The rural location means it is quiet, the perfect place to practice in peace. There is plenty of parking on site.

Each class will be different, with a combination of different yoga styles, such as Hatha, Vinyasa, Yin and Restorative.

Course costs £36, prepayable by bank transfer or paypal. Drop in at £8 also available if you aren't able to commit to a weekly class.

Kelly is the owner of Lough Road Yoga, and has been practicing yoga for 20 years, teaching for 5.

Call or text on 07749557757 for details and enquiries
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