Ashtanga Hip Opening with Lalit Kumar @ Flow Studio, Belfast [12 August]

Ashtanga Hip Opening with Lalit Kumar


27
12
August
14:00 - 16:00

 Facebook event page
Flow Studio
52 Hill Street, BT1 2LB Belfast
This workshop is designed for those wishing to gain the skills to practice advanced hip opening asana and deepen their existing practice. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving. Tight hips can lead to lower back pain and imbalances throughout the rest of the body. By exploring hip opening postures and deepening your existing hip opening poses, Lalit will help you release energy and tension in this area and improve your overall asana practice.

About Lalit
Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7 and he is honoured to have studied Yoga under some of the most well-known and respected Yoga Masters in India, including Sri BKS Iyengar and Sri K Pattabhi Jois.
Still regularly training in train Mysore with Sharath Jois as a humble and devoted student, Lalit is an authorised Ashtanga Yoga Teacher from the ‘Shri K Pattabhi Jois Ashtanga Yoga Institute’.

About Lalit’s Workshops
Drawing on 30 years of yoga practice and 15 years of teaching, Lalit Kumar has designed a series of Asana Workshops to deepen your practice, improve your alignment and build confidence. His workshops are offered to students at both beginner and advanced levels, and are also highly beneficial to yoga teachers wishing to develop the art of adjustment, sequencing and alignment, and enhancing their existing practice.
Using the Ashtanga Primary Series as a platform, Lalit will teach you how to practice advanced asana in a safe, guided environment. Workshops are two hours in length and include Yoga Philosophy and Pranayama.
Investment — £25
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Flow Studio:

Baby Circus with Natasha Wilton
Baby Circus with Natasha Wilton
Flow Studio
Yoga & Ayurveda with Kate Smith Jamison - Autumn
Yoga & Ayurveda with Kate Smith Jamison - Autumn
Flow Studio
Balancing Strength and Flexibility in Vinyasa Yoga
Balancing Strength and Flexibility in Vinyasa Yoga
Flow Studio

The most anticipated events in Belfast :

Pizza & Prosecco Festival Belfast
Pizza & Prosecco Festival Belfast
Belfast
The Farmer's Bash
The Farmer's Bash
The SSE Arena, Belfast
Lush! Classical 2018 - SSE Arena Belfast SOLD OUT
Lush! Classical 2018 - SSE Arena Belfast SOLD OUT
The SSE Arena, Belfast
The Magical Christmas Fair
The Magical Christmas Fair
Belfast Castle
Deadmau5 at The Telegraph - sold out
Deadmau5 at The Telegraph - sold out
The Telegraph Building
Sing-A-Long Cinema: The Greatest Showman
Sing-A-Long Cinema: The Greatest Showman
Crescent Arts Centre
BICEP [Live] at The Telegraph Building - on sale now!
BICEP [Live] at The Telegraph Building - on sale now!
The Telegraph Building
Love Your Home, Belfast
Love Your Home, Belfast
Titanic Exhibition Centre
Above & Beyond - Common Ground Tour - Belfast
Above & Beyond - Common Ground Tour - Belfast
The Telegraph Building
The most popular events in your news feed!